Level Up Your Practice workshop

Service Description

This workshop is designed to elevate your practice!  It is perfect for anyone new to yoga, someone looking to learn more about their power yoga practice, or scared to try inversions and arm balances.  Get curious about your practice! We will flow through a vinyasa practice pausing throughout to work on pose break downs incorporating ways to amplify the practice with inversions and arm balances as well as ways to modify transitions.  Through this workshop you will gain awareness of your body in relation to movement, freedom and stability through awareness of anatomy, and explore what is possible on your mat! This workshop will leave you fired up and ready to take your practice to the next level!  You do not want to miss it!