Vibe + Flow

Service Description

This 8-week workshop offers pre-teens and teens a non-competitive, judgment free space to explore breathwork, movement, mindfulness, and relaxation. Students will have the opportunity to learn tools and practices for emotional regulation, mental health, self-talk, stress, relationships, peer pressure, and self-care. Each yoga session will focus on a specialized theme, with the hope of giving tweens/teens techniques that can help enhance their overall wellbeing. **Lessons may also include discussion, journaling, and art.

Cancellation Policy

To cancel or reschedule, please contact us 6 hours in advance. Otherwise, a $18 fee will be charged for waitlisted classes. We appreciate your cooperation.

Contact Details

• 7525 Tilghman St suite 107, Allentown, PA 18106, USA

  Vibe@Vibepoweryoga.com