Our Classes
For All Levels
Hot Power Yoga
Step into our heated studio set to 95° with infrared heat designed to warm the body from the inside out. Expect a powerful, athletic flow that builds strength, flexibility, endurance, and mental resilience. This class combines breath, movement, balance, and intentional challenge to leave you feeling grounded, energized, and empowered.
Infrared heat helps promote deep sweating, increased circulation, muscle recovery, and mobility while creating a detoxifying, immersive experience. Suitable for all levels — modifications and advancements are always offered.
Come ready to move, sweat, breathe, and reconnect to yourself.
Yoga Sculpt
A high-energy fusion of power yoga, strength training, and conditioning set in a room heated to 95° with infrared heat. This class is designed to build strength, endurance, stability, and mobility while keeping you grounded in breath and movement.
Expect an athletic flow paired with strength circuits using a variety of props including light and heavy weights, resistance bands, Pilates balls, sliders, blocks, and more. You’ll move through a dynamic combination of yoga, sculpt, core work, balance, and functional training for a full-body workout that leaves you feeling strong, challenged, and empowered.
Infrared heat helps warm the muscles, increase circulation, promote deep sweating, and enhance mobility and recovery throughout class. All levels are welcome with options to modify or level up your practice.
Come ready to sweat, strengthen, and move with intention.
Hot Mat Pilates
A low-impact, high-intensity Pilates workout designed to strengthen, lengthen, and tone the entire body in a room heated to 95° with infrared heat. This class focuses on core strength, muscular endurance, stability, posture, and intentional movement while keeping the body continuously engaged.
Expect controlled Pilates sequences paired with functional strength work, balance challenges, and deep core activation using props such as bands, light weights, Pilates balls, sliders, and blocks. Movements are precise, powerful, and designed to build strength from the inside out.
Infrared heat helps warm the muscles, increase mobility, improve circulation, and promote a deep detoxifying sweat while enhancing the overall mind-body connection. Suitable for all levels with options to modify or intensify your workout.
Come ready to shake, sweat, strengthen, and feel the burn.
Hot Power and Pilates
A powerful blend of hot power yoga and Pilates designed to strengthen the body, challenge the mind, and deepen your connection to movement. Set in a room heated to 95° with infrared heat, this class combines the intensity and flow of power yoga with the core-focused precision and control of Pilates.
Expect a dynamic mix of strength, balance, mobility, endurance, and intentional movement. You’ll move through energizing yoga flows, controlled Pilates sequences, deep core work, and functional movement patterns that leave you feeling strong, grounded, and empowered.
Infrared heat helps warm the muscles, increase circulation, enhance flexibility, and promote deep detoxifying sweat throughout class. Suitable for all levels with options to modify or advance your practice.
Come ready to sweat, strengthen, lengthen, and reconnect to yourself from the inside out.
Reformer
A full-body workout designed to strengthen, lengthen, and tone using the Pilates reformer. This low-impact yet highly effective class focuses on core strength, stability, posture, mobility, balance, and controlled movement through intentional resistance-based training.
Expect a dynamic combination of slow, controlled movements and challenging strength sequences that target the entire body while improving flexibility, alignment, and muscular endurance. Classes may incorporate props such as bands, balls, light weights, and sliders to enhance the experience and deepen the work.
The reformer’s spring-based resistance creates a unique workout that builds strength without excessive impact on the joints, making it suitable for all fitness levels. Modifications and advancements are always offered to support both beginners and experienced clients.
Come ready to move with control, challenge your body in new ways, and leave feeling stronger, longer, and more connected.
Sculpt
A non-heated strength and conditioning class focused on building muscle, increasing endurance, and challenging the body through intentional lifting and functional movement. Expect workout using heavier weights, strength circuits, and athletic training designed to leave you feeling strong, empowered, and accomplished.
This class blends traditional strength training with conditioning, core work, stability, and functional movement patterns to improve overall strength, mobility, and muscular endurance. Classes may incorporate equipment such as heavy dumbbells, kettlebells, benches, resistance bands, sliders, Pilates balls, and more.
Expect controlled lifts, powerful movements, elevated heart rate intervals, and progressive challenges suitable for all fitness levels. Modifications and advancements are always offered.
Come ready to lift heavy, work hard, and build strength
Power Yoga & Yin
POWER YOGA + YIN
The perfect balance of strength and softness. This class begins with an energizing heated power yoga flow designed to build strength, mobility, endurance, and mental focus in a room warmed with infrared heat. Expect intentional movement, breath-driven flow, balance work, and a powerful physical practice that leaves you feeling strong and grounded.
The second half of class transitions into a cooler, slower yin practice focused on deep stretching, long-held postures, nervous system regulation, and recovery. Yin targets the connective tissues, fascia, hips, spine, and joints while encouraging stillness, release, and mindfulness.
Spin and Sculpt
Spin + Sculpt
Our spin + sculpt is a perfect combination of cardio and toning. Increase your stamina and cardiovascular system on the bike then get ready to build and tone your muscles with the sculpt portion. You'll leave this class feeling strong, confident, and capable with a boost of endorphins!
