How to choose the Yoga type that’s right for you

Walking into a new studio—or trying a new class—can feel intimidating. Maybe you’re wondering if you need yoga experience, if you’re strong enough, or whether you’ll be able to keep up.

Here’s what we want you to know: You don’t have to have it all figured out before you walk through the door. You just have to show up. We’ll help you with the rest.

At Vibe, we offer more than one way to move. Whether you’re looking to build strength, work up a sweat, improve your mobility, or take a moment to slow down, there’s a class for you.

Here’s a guide to help you find your starting point.

Hot Power Yoga

Best for: Building strength, improving balance and flexibility, and connecting movement with breath.

Hot Power Yoga is a dynamic, flowing practice that challenges both your body and your mind. You’ll move through a series of poses that build strength, balance, mobility, and endurance, while using your breath to stay present.

The room is heated to approximately 95°F with infrared heat, so expect to sweat! You’ll also have opportunities to modify, take breaks, and make the practice your own.

You might love it if: You want a challenging workout that also helps you clear your mind and reconnect with yourself.

New to yoga? You don’t need to know every pose before you come. Let your instructor know it’s your first class, and they’ll help guide you.

Hot Mat Pilates

Best for: Core strength, muscular endurance, stability, and controlled movement.

Hot Mat Pilates focuses on intentional, precise movements that challenge your whole body, with plenty of attention to your core. You may use props like Pilates balls, bands, or light weights to add resistance and variety.

Don’t be surprised if small movements bring a big burn!

You might love it if: You enjoy a low-impact workout that challenges your muscles and leaves you feeling strong and connected to your body.

Hot Yoga Sculpt

Best for: Someone who loves yoga and wants to add weights.

Hot Yoga Sculpt combines elements of power yoga with strength training. You’ll flow through familiar yoga poses while adding weights and strength-focused movements to challenge your entire body.

Expect heat, music, movement, and a workout that builds both strength and endurance.

You might love it if: You enjoy a yoga flow but also love the feeling of picking up weights and pushing yourself.

Sculpt

Best for: Building strength, muscular endurance, and confidence with weights.

Sculpt is a strength-focused class that combines resistance training with functional movements and conditioning. Depending on the class, you might use dumbbells, kettlebells, bands, sliders, balls, or other equipment.

Classes may include strength circuits, timed intervals, and targeted exercises for the upper body, lower body, and core. Heated and non-heated options may be available, so check the class description when booking.

You might love it if: You’re looking for a full-body workout that helps you feel stronger inside and outside the studio.

Power Yoga + Weights

Best for: Combining the movement and mindfulness of yoga with resistance training.

This class brings together a power yoga practice and weighted exercises. You’ll move, breathe, and build strength while adding an extra challenge to your flow.

You might love it if: You want the best of both worlds: yoga and strength training in one class.

Power Yoga + Pilates

Best for: Strength, balance, core work, and variety.

Can’t decide between yoga and Pilates? You don’t have to. Power Yoga + Pilates blends the dynamic movement and flow of yoga with the controlled, core-focused work of Pilates.

Expect a challenging, intentional practice that works your whole body while encouraging you to stay connected to your breath.

You might love it if: You enjoy both yoga and Pilates—or want to try a little of each.

Reformer Pilates

Best for: Building strength, stability, and body awareness with spring-based resistance.

Reformer Pilates uses a machine called a reformer, which has a moving carriage and adjustable springs. The resistance challenges your muscles as you move through controlled exercises focused on strength, balance, and alignment.

The reformer can be adjusted to meet different needs, and your instructor will guide you through how to use it.

You might love it if: You want a low-impact workout that challenges your body in a different way.

New to the reformer? Let your instructor know! We’ll help you get comfortable with the equipment and movements. Reformer classes are offered at our Waterfront location.

Strength Collective

Best for: Building strength with focused training and a small-group feel.

Strength Collective is for those who want to get stronger through consistent resistance training in a supportive group setting. Expect intentional exercises, weights, coaching, and opportunities to challenge yourself at your own level.

You don’t need to be the strongest person in the room. You just need to be willing to show up and work toward becoming stronger than you were yesterday.

You might love it if: You want to lift, build confidence with weights, and be part of a group that keeps you motivated.

Strength Collective is offered at our Waterfront location.

Power Yoga + Yin

Best for: When you want to move, sweat, and slow down.

Power Yoga + Yin combines an energizing heated power yoga practice with a slower, cooler yin portion. You’ll start by building strength and moving with your breath, then transition into longer-held stretches and stillness.

It’s a chance to challenge yourself and then give yourself permission to soften.

You might love it if: You want both effort and recovery in the same class.

Yin / Restorative Yoga

Best for: Slowing down, stretching, and giving yourself space to rest.

Yin and restorative practices move at a slower pace, with poses held for longer periods and props used for support. Rather than focusing on how much you can do, these classes invite you to be present and settle into stillness.

You might love it if: You’re feeling tight, stressed, tired, or simply need a little more balance in your routine.

What if I’m a beginner?

You are welcome here. You don’t need to be flexible to try yoga, experienced to try Pilates, or already strong to pick up weights.

Choose a class that interests you, let your instructor know you’re new, and give yourself permission to learn as you go. Take breaks when you need them, ask questions, and remember that modifications are there to help you make the practice work for your body.

And if the first class you try isn’t your favorite? Try another. Every class and instructor brings a different energy, and finding what you enjoy is part of the process.

Still not sure where to start?

Think about what you’re looking for today:

• I want to move, sweat, and clear my head: Hot Power Yoga

• I want to focus on my core: Hot Mat Pilates or Reformer Pilates

• I love yoga and want to add weights: Hot Yoga Sculpt or Power Yoga + Weights

• I want to lift and build strength: Sculpt or Strength Collective

• I want a mix of yoga and Pilates: Power Yoga + Pilates

• I want movement and recovery: Power Yoga + Yin

• I need to slow down and stretch: Yin / Restorative Yoga

Your needs can change from day to day—and your practice can change with them.

Whatever class you choose, there’s a place for you at Vibe. Come as you are, move at your own pace, and discover what makes you feel your best. 🖤

Explore classes and find your Vibe⁠